top of page

Tree Yoga Ideas

I'd like to share five "tree yoga" ideas to inspire your outdoor yoga practice.

以下に5つの"tree yoga"のアイディアをシェア致します。

Idea #1: Simple groin stretch and vinyasa flow using a low tree branch (park bench, chair, wall, etc. are also suitable) (木で腿やアキレス腱を伸ばす)

Benefits: deeper breathing, freeing the front body (深い呼吸・体の前側のほぐし)

Poses: supported lunge, supported down dog

Idea #2: Balance practice on an unfamiliar surface in standing poses (立位ポーズでのバランス)

Benefits: Improved balance, stimulation of mechanoreceptors in the feet (バランス能力、足蹠圧受容器 を鍛える

Pose ideas: Warrior poses (warrior 2 below) or tree pose

Idea #3: Use the tree to feel the strength of the back leg in standing poses (木で裏足の強さを感じる)

Benefits: Strengthen the lower body (下半身を鍛える)

Poses: Chair to Warrior 3 to half-moon pose, Warrior 2 & side-angle pose

Idea #4: Use the tree to support you in strength-building poses and inversions (木で筋トレをする)

Benefits: 筋トレ

Poses: handstand prep, wall squat (chair pose)

Idea #5: Meditate in a tree (瞑想)

Benefits: 心が落ちづく、リラックスできる

Free online lessons this month! Click the length below to sign up for your personal session.

4月30日まで、無料オンライン40分ヨガ・英会話個人レッスンを提供いたします! ヨガがメイン、または英語がメインのレッスンをお選びいただけます。 親子のレッスンも大歓迎です。 好きな時間帯にサインアップしてください。 (おひとり様2回まで)

33 views0 comments

Recent Posts

See All
bottom of page