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English yoga lesson: Your center line (中心線について)

This week's English yoga lessons focus on the *center line* of your body.

Can you imagine where the center line of your body is and how it shifs in different yoga poses?

Try the video and let me know how you like it!

You can learn these and many other phrases:

lie down face up: 仰向けになる

roll over: 寝返り

all fours: 四つん這い

flex your toes: 足指先を立てる

point your toes: 足指先を伸ばす

pull your hips up and back: お尻を持ち上げる



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